Fitness Training

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Custom Tailored Workouts

Each workout is unique & customized for your individual abilities & goals! Training will grow in difficulty & intensity over time.

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Strength Training & Intense Intervals

1-hour Training Sessions may include: Circuit Training, Olympic Lifting, Free-weights, High Intensity Interval Training & much more!

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Body Composition Analysis

Comprehensive breakdown of your Body Composition complete with Weigh-ins & Measurements used to track progress & results!

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Convenient Time Scheduling

Training Session time slots are available throughout the week & we will work together to find times that work best for your schedule.

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Footbikes

Forget ruined knees from jogging or saddle sores from riding ordinary bikes.

Footbike riding uses natural & healthy movements.

More About Footbikes

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Call Today for Your FREE Consultation  (916) 509-0602